Monday, May 30, 2011

Who says scientists don't have game? They played matchmaker between nutrition and genetics well enough! Thanks to high-throughput technology unraveling the human genome, scientists are learning exactly how nutrients interact and modulate molecular mechanisms underlying physiological functions. This promising field is called Nutrigenomics.

Its practical application lies in giving a consumer a genetic test, and analyzing his DNA to find any SNPs (gene variants) that could predispose him to illnesses. Following that, personalized dietary advice is doled out to promote optimal health. But these "DNA diets" are based on research findings still in their infancy. And challenges are inherent in deciding when and how to incorporate reliable findings into the health profession, or otherwise deliver them to the buying public. As the field evolves, we're sure to see economic, social, and political implications.

Economic Implications
Despite knowing that prevention is cheaper than treatment, "our current healthcare system is primarily a disease-care system," reports Newsweek. "Last year, $2.1 trillion was spent in this country on medical care, or 16.5 percent of the gross national product." By taking a preventative stance against chronic disease, Nutrigenomics would lessen the burden of healthcare costs. There are three caveats that could muffle the beneficial economic impact of Nutrigenomics. First, will the science deliver on its promises? Researchers have yet to show consistently reproducible results. And second, will the public change their behavior? If our obesity epidemic is any indication, we don't do well with adhering to nutritional advice. And third, will the science be accessible to those who need it most? Lower socio-economic populations most at risk for obesity and poor nutrition are at once less informed and more price sensitive to the cost of genetic tests, dietary change, and supplements.

Social Implications
Nutrigenomics will require international alliances and collaboration. The value derived from studying genomic and nutritional patterns in different populations and ethnic groups cannot be overstated. From this we can derive nutrigenomic profiles specific for those sharing ancestral origins (and hence similar DNA). The dietary recommendations for Native Americans, for example, could conceivably differ from those for Northern Europeans.

Political Implications
Current commercial companies marketing their genetic tests online have been accused of misleading consumers. Critics question the validity and predictive power of tests. They also slam companies for dishing out broad dietary advice (ie: eat more veggies and less saturated fat), under the mantle of "personalized nutrition." Furthermore, it's not uncommon for companies to conveniently recommend supplements they themselves sell. But despite the controversy, the online marketing of genetic tests continues. Companies find loopholes in current policy to escape regulation. They frame their business models as non-medical "lifestyle" tests that are "low-risk." New regulatory paradigms are needed that will at once protect consumers while allowing legitimate commercial development. Of critical focus will be separating bogus direct-to-consumer tests from genuine applications of Nutrigenomics science.

Time will tell whether the scientific community, policy-makers, and healthcare professionals will be able to properly steward Nutrigenomics to actualize its potential to help alleviate chronic disease.

Monday, May 16, 2011

9 out of 10 heroin addicts will never recover. So how does the rare reformed addict do it? And since food and drugs exert similar effects on the brain, can recovery methods used by former drug abusers apply to curing food addiction? According to the heroin documentary, "Facing the Habit," there are effective measures to free yourself from drug abuse.

Be proactive. You have to find motivation to change. Consciously build a life that’s different. After you’re clean, there's a vacuum trying to suck you back into drug use. Learn coping skills to fill the vacuum. Find tools to fight your urges. Because you're going to have urges. Whether in a week, three weeks, a month - at some point you’ll be blindsided with the thought to use.

Make a lifestyle change. All that's needed to trigger withdrawal or cravings is to be in an environment where you’ve used before. Classical conditioning guarantees relapse. You can’t go back to the same environment. Go to a different city. Whole new job. And at all costs, keep away from where there’s any drug use.

Find a support group. Enroll in an aftercare program. Somewhere like a three quarters way house. It provides a structured environment with other recovering addicts who are clean. Frequent meetings are held, where concerns are shared and progress is celebrated.

These components of successful drug rehabilitation also apply to successful weight loss. To transform your body, it similarly helps to be proactive. To make a lifestyle change. And to find a support group. But it's easier said than done. Otherwise 2/3 of Americans wouldn't still be struggling with expanding waistbands. :o(

"The quality of your recovery is proportional to the quality of your surrender." Know that the past does not define you. Clarify what you want. Visualize yourself as if you have it. And claim it with steadfast action.

Friday, May 13, 2011

Images are from a 2005 Nike ad campaign. An old one, but the message is as relevant as ever: Love your body. Own it.

MY BUTT IS BIG. And round like the letter C. And ten thousand lunges have made it rounder, but not smaller. And that’s just fine. It’s a space heater for my side of the bed. It’s my ambassador to those who walk behind me. It’s a border collie that herds skinny women away from the best deals at clothing sales. My butt is big. And that’s just fine. And those who might scorn it, are invited to kiss it. JUST DO IT

MY HIPS Return to puberty when I’m in dance class. Music affects them like hormones, making them crazy. And spontaneous. And optimistic. And prone to drama. And I don’t understand them. And sometimes they don’t understand themselves. When the music stops, they’re still charged. Don’t touch me. Sparks will fly. JUST DO IT

I HAVE THUNDER THIGHS And that’s a compliment. Because they are strong. And toned. And muscular. And though they are unwelcome in the petite section, they are cheered on in a marathon. Fifty years from now, I’ll bounce a grandchild on my thunder thighs. And then I’ll go out for a run. JUST DO IT

MY KNEES Are tomboys. They get bruised and cut every time I play soccer. I’m proud of them. And wear my dresses short. My mother worries I will never marry with knees like that. But I know there’s someone out there who will say to me I love you. And I love your knees. And I want the four of us to grow old together. JUST DO IT

MY SHOULDERS Aren’t Dainty. Or proportional to my hips. Some say they are like a man’s. I say leave mean out of it. They are mine. I made them. In a swimming pool. Then I went to Yoga. And made my arms. JUST DO IT

Friday, May 6, 2011

A lot of people ask me what I do to stay in shape. Well, I'll tell ya. I do these aerobics tapes every day.



Singing WHILE you work out adds an extra element of difficulty!


It's important to wear comfortable work out clothes....or none.
Can't have range of motion compromised.


Get creative. Experiment with different varieties of the same dance.


If you build up your stamina, you can venture to try longer routines...


Are you an audio learner? Try a vid with lyrical instruction.


Can you think of others!?!!!!?!??