Wednesday, November 28, 2012

Women tend to compare themselves to airbrushed models and to Hollywood actresses who've got a team of makeup artists, hair stylists, fashion experts, lighting wizards, personal trainers/chefs, etc. This wreaks havoc on self esteem. Who can live up to fabricated illusions?

My Body Gallery hopes to offer a reality check. "In a world full of images of how we 'should' look it can get difficult to tell how we DO look," the site says. "Most women have spent so many years looking at themselves in mirrors that we can no longer see what's really there. The My Body Gallery project's goal is to help women objectively see what we look like, break the pact of silence around 'weight' and come to some acceptance that we are all beautiful."

The site encourages women to upload body photos, and enter in height/weight/clothing size that will group the photos with those of similar users. You can black out the face or recognizable features for anonymity. I'll admit I added my token pic to their database for my size. It was interesting to see weight distribution among different women of the same height and weight. And there is a refreshing range of body proportions you won't see in a fashion spread. But at the end of the day, why compare with anyone other than yourself?

Osho, a philosophy teacher and spiritual leader, spoke of comparison as the way of the ego. Remember, the ego "always compares itself with others — and the self is noncomparative. When you know yourself it is neither inferior nor superior in comparison to anybody, it is simply itself. But the ego is comparative. And remember, if you feel superior to somebody, you are bound to feel inferior to somebody else. So the ego is a very tricky phenomenon: ... It keeps you in a double bind, it goes on pulling you apart. It drives you crazy."

I'm torn on whether or not this site actually does women a favor. Sure, we're no longer comparing ourselves with Hollywood, but we're still comparing ourselves. Ranking in our minds who is better or worse. I would far prefer a site whose theme depreciates comparison and highlights redefining your own personal best.

Friday, November 16, 2012

Lazy blog post. Wherein I don't write more than three sentences and before you realize you've been jipped I divert your attention to a colorful infographic (see link)! That's preferable to paragraphs of text anyways, right?

http://www.flavoreddelights.com/wp-content/uploads/2011/07/hangover-cures-that-work.png
(click on infographic to magnify)

Tuesday, November 6, 2012

High blood pressure (aka hypertension) affects one in three American adults. If you don't have it already, an alarming 90% of people over the age of 50 will develop high blood pressure as they age. It's sometimes called "the silent killer" because even though there are no symptoms or warning signs, it's a major risk factor for heart and kidney disease.

The good news is that we can keep our blood pressure within a healthy range (systolic <120 mmHg, diastolic <80 mmHg). No medicine required, just a few lifestyle changes. Research proves there's no better place to start than with our diets. I know, easier said than done, right? But indulge me as I tell a story about a multicenter, randomized feeding study called The DASH Diet (Dietary Approaches to Stop Hypertension). It tested the effects of dietary pattern (as opposed to single nutrient effect) on pre-hypertension and stage 1 hypertension. It was an 8 week long intervention that compared a control diet of typical american food, a diet rich in fruits and vegetables, and the "ideal" DASH diet.

The DASH Diet
• Emphasizes fruits, vegetables, low-fat dairy
• Includes whole grains, poultry, fish and nuts
• Reduces fats, red meat, sweets, and sugar-containing beverages
Consequently it’s
• Rich in potassium, magnesium, calcium, fiber
• Reduced in total fat, saturated fat, cholesterol
• Increased protein (slightly)

The control diet didn't help blood pressure (shocker). The fruit and vegetable diet did lower blood pressure but not as much as the DASH diet did. The DASH diet significantly lowered blood pressure in all subgroups tested (men, women, blacks, nonblacks, hypertensive, nonhypertensive). Even better, the beneficial effects of the diet were rapid, apparent after only two weeks. Instant gratification - America's favorite thing!

For more ways to NATURALLY lower your blood pressure without medication, check out this slideshow from Health.com.

Friday, November 2, 2012


Never trade what you want most, for what you want in the moment.
-Spencer Kimball 

Have patience with all things, but chiefly, have patience with yourself. Do not lose courage in considering your own imperfections, but instantly set about remedying them - every day begin the task anew.
-Saint Francis de Sales 

The only one who can stop me is me ... and I can take her (or him).
-Anonymous

Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.
-Earl Nightingale 

If you always do what you've always done, you'll always get what you always got.
-Tony Robbins

Whenever I hear, "it can't be done," I know I'm close to success.
- Michael Flatley